Louise offers a variety of workshops and retreats as well as online events like Facebook Live broadcasts.
Please feel free to call 518-218-0707 with any questions.
Are you wanting to get clarity about something going on in your life, figure out what your next step is, or get unstuck? Small group coaching may be for you. Small group coaching is a way to optimize individual growth in community. Group members not only grow through being coached themselves but also by witnessing…Find out more »
Deeply transformative, and incredibly rewarding" - past retreat participant Do you want to live a life of passion and purpose? One where you move beyond negative thinking and self-defeating patterns to live consciously and intentionally? In this experiential four-day retreat in a small group, guided by transformational coach Louise Finlayson, you will unplug, look within,…Find out more »
Living our life with meaning and purpose is essential for our fulfillment. This is what we might call “a life well lived”. Without a sense of purpose, we feel adrift in our lives. We let life “happen” to us. The days and weeks go by and we don’t know where they’ve gone, what we’ve done, or how…Find out more »
Tired of being a victim? Change your story, change your life. Identify stories that are no longer serving you and rewrite them form a fresher more empowered perspective. In this supportive small group setting each person will get a chance to be expertly coached by Louise. The cost to attend is $100 which includes your…Find out more »
Build inner confidence, learn to set healthy boundaries and step into your power. Learn to fully embody your unique voice through introspective individual and group exercises. As girls, we were taught and encouraged to please others, seek approval, and be “likeable”, even when it was detrimental to us. In my work as a psychologist and…Find out more »
Communication might be the single most important skill we can develop to improve our relationships. However, most of us struggle to communicate in a way that helps us be understood by others. As it turns out, we are often asleep at the wheel when we communicate. Think back to the last time you said something…Find out more »
Is your mind going a mile a minute? Do you look up and don’t know where your day went? Mindfulness is an effective evidence-based Eastern practice for managing stress, anxiety, and depression. Learn practical skills to help you slow down, calm down and be present for your life. Cost to attend the workshop is $50…Find out more »
Happiness, positive mood and optimism are important to our sense of fulfillment and wellbeing. Science has made great strides in understanding the practices and behaviors that increase our sense of happiness. Create your own happiness plan. Cost: $50 program fee and day pass. Overnight guests and Platinum Pass Holders pay the discounted rate of $38.00.…Find out more »