What does growth really mean? — The Art of Living Consciously

  We hear a lot about growth state in mental health and wellness spaces, but how do we define growth? Some people think of growth as moving toward perfection, but I see it differently. Growth, especially spiritual growth and consciousness, is about becoming more authentic and accepting life as it is. This is a process…

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Instead of New Year’s Resolutions, Try This - The Art of Living Consciously

  2019 is drawing to a close. The new year is on the horizon, and many of us are thinking about what we want to do in 2020. We might think about losing weight, earning more money, saving more money, keeping our homes cleaner, climbing the ladder at work, or any other number of things.…

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Focus on What You Want in Order to Create it for Yourself - The Art of Living Consciously

  Many of us wait for life to happen to us and hope we get what we want. We don’t take responsibility for our lives and our experience. Now, of course, things happen to us and around us that are out of our control. We can’t control the weather. We can’t control other people. And…

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How Minding Your Own Business Helps You Grow

  One of the first concepts I teach students in my retreats and workshops is the importance of minding your own business. At first, “mind your own business” might sound harsh, but in this case, it is actually a gentle reminder to stay in your own lane, so to speak. What Minding Your Own Business…

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  If we want to live a more mindful, peaceful, and joyful life, it’s important to first learn what we’re aiming for. I call this way of thinking and living “consciousness.” When we first embark on this path, it’s useful to learn what consciousness actually IS and what it looks like in our lives when…

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  One common misconception I frequently hear about conscious living is that it is passive, selfish, or that it makes us complacent. Often, when we hear about consciousness or conscious living, we think of a bearded, half-starved monk sitting in lotus pose on a mountain top, far away from the rest of the world and…

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Living Fearlessly Podcast with Lisa McDonald

  Last week, I had the honor of being interviewed by Lisa McDonald of the Living Fearlessly podcast. Please, take some time to listen and enjoy our discussion. I hope you’ll find it enlightening and encouraging! You’ll Discover How and why my journey toward living consciously began The key aspect I believe is missing from…

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How To End The Comparison Game

  When was the last time you compared yourself to someone else?   If you’re like most of us, the answer is probably “a few minutes ago.”   Social media is a huge part of our lives right now, and because of this we’re more likely than ever to compare ourselves to others. Our Instagram and Facebook…

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What to do When You Feel Triggered

  Triggers are a hot topic these days.  Maybe you have become aware you experience unpleasant emotions when you’re exposed to certain behaviors, topics, or words.   You might notice you get agitated and reactive and tend to blame the other person for this. “You triggered me!” You then might get controlling and want the other…

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How To Make Decisions For A More Satisfying Life

Every day we are faced with countless choices. Minute by minute we make decisions, some big some small. Many decisions seem insignificant, like what to wear, what to have for breakfast, or what time to go to bed. We may not recognize those little things as decisions. But they are decisions, nonetheless.

In order to cope with the sheer volume of decisions we face daily, we go on autopilot. This autopilot is neither “good” nor “bad”. The decisions we make while on autopilot can take us closer to or further away from the kind of life we want to live.

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