Posts Tagged ‘positive psychology’
Break Bad Habits for an Optimal Life
Last month we talked about creating new habits that we want in our lives. So now, let’s talk about those habits we don’t want, the ones we refer to as…
Read MoreHow Positive Thinking Affects Your Health
How much does positive thinking affect your health? A lot!! Your mind and body have natural healing abilities. Your thoughts, your feelings, and the way you use your mind,…
Read MoreHealing Racism With Consciousness
I debated whether to post about this topic. In light of recent events (and events that have been going on for years and years), I want to present consciousness as…
Read MoreUsing Consciousness to Soothe Despair
I’ve noticed a lot of people seem to be feeling despair these days, and I’m wondering if you have noticed this too. Strong political divisions. Climate crisis. War. The…
Read MoreA Conscious Way to Ease Your Winter Blues
Around this time of year in the northern hemisphere, we often hear about the winter blues or the winter “blahs”. Right now, a lot of us are commiserating about…
Read MoreFocus on What You Want in Order to Create it for Yourself
Many of us wait for life to happen to us and hope we get what we want. We don’t take responsibility for our lives and our experience. Now, of…
Read MoreHow To End The Comparison Game
When was the last time you compared yourself to someone else? If you’re like most of us, the answer is probably “a few minutes ago.” Social media is a…
Read MoreHow to Make Decisions for a More Satisfying Life
Every day we are faced with countless choices. Minute by minute we make decisions, some big some small. Many decisions seem insignificant, like what to wear, what to have for breakfast, or what time to go to bed. We may not recognize those little things as decisions. But they are decisions, nonetheless.
In order to cope with the sheer volume of decisions we face daily, we go on autopilot. This autopilot is neither “good” nor “bad”. The decisions we make while on autopilot can take us closer to or further away from the kind of life we want to live.
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