I’ve noticed a lot of people seem to be feeling despair these days, and I’m wondering if you have noticed this too. Strong political divisions. Climate crisis. War. The fear of extinction. I read recently that despair-correlated deaths such as suicide, drug overdose, and alcohol-related deaths have risen to unprecedented levels, especially in young…Read More
Around this time of year in the northern hemisphere, we often hear about the winter blues or the winter “blahs”. Right now, a lot of us are commiserating about snow and cold like there’s something new about wintertime! I used to dislike winter, but I’ve changed the way I approach this season to make…Read More
Many of us wait for life to happen to us and hope we get what we want. We don’t take responsibility for our lives and our experience. Now, of course, things happen to us and around us that are out of our control. We can’t control the weather. We can’t control other people. And…Read More
When was the last time you compared yourself to someone else? If you’re like most of us, the answer is probably “a few minutes ago.” Social media is a huge part of our lives right now, and because of this we’re more likely than ever to compare ourselves to others. Our Instagram and Facebook…Read More
Every day we are faced with countless choices. Minute by minute we make decisions, some big some small. Many decisions seem insignificant, like what to wear, what to have for breakfast, or what time to go to bed. We may not recognize those little things as decisions. But they are decisions, nonetheless.
In order to cope with the sheer volume of decisions we face daily, we go on autopilot. This autopilot is neither “good” nor “bad”. The decisions we make while on autopilot can take us closer to or further away from the kind of life we want to live.Read More