Posts Tagged ‘mindfulness’
Minding Your Own Business: When Others are in Our Business
Lately, I’ve written a lot about minding our own business and leaving others to mind theirs. But what can we do when someone else is in OUR business? I had…
Read MoreMinding Your Own Business: Taking Ownership of Your Life
I’ve talked before about minding your own business. Part of minding your own business is staying in your lane, not minding other people’s business, staying clear of trying to control…
Read MoreHow Positive Thinking Affects Your Health
How much does positive thinking affect your health? A lot!! Your mind and body have natural healing abilities. Your thoughts, your feelings, and the way you use your mind,…
Read MoreConsciously Working With Feelings in Times of Upheaval
“We plan, God laughs.” – Yiddish Proverb A lot of us are at home right now. Many of us have lost jobs. Some of us are ill, recovering from…
Read MoreThe Power of Conscious Giving
I recently taught my annual New Year’s Reflection workshop, and one of my favorite parts of that workshop is reflecting on the previous year. In this workshop, I asked…
Read MoreA Conscious Way to Ease Your Winter Blues
Around this time of year in the northern hemisphere, we often hear about the winter blues or the winter “blahs”. Right now, a lot of us are commiserating about…
Read MoreWhat does it mean to accept yourself?
You’ve probably heard from self-help gurus and social media influencers to “accept yourself,” but when you really think about it, you might realize you don’t even know what that…
Read MoreHow to Look Forward to a Mindful Holiday Season
The holiday season is upon us! For many of us, we approach the holidays with dread and consider it a time full of expectations, extra work, triggers, and conflict.…
Read MoreFocus on What You Want in Order to Create it for Yourself
Many of us wait for life to happen to us and hope we get what we want. We don’t take responsibility for our lives and our experience. Now, of…
Read MoreHow Minding Your Own Business Helps You Grow
One of the first concepts I teach students in my retreats and workshops is the importance of minding your own business. At first, “mind your own business” might sound harsh,…
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