how to be mindful Archives - The Art of Living Consciously

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I am also offering teletherapy sessions if you’re interested in becoming a new client. You can email me at Louise@LouiseFinlayson.com if you have any questions or would like more information.

How Your Spending Reflects Your Values - The Art of Living Consciously

Here’s a phrase I hear frequently: “I can’t afford that.” How often do you say or think this? When I dig a little deeper, I often find that “I can’t afford that” is code for “That’s not a priority.” “I can’t afford that” often isn’t even true. But we believe it because we haven’t…

The First Step to Living Consciously: Mindfulness - The Art of Living Consciously

We hear about mindfulness a lot, but with so many things competing for our attention, we struggle to maintain it. The fact is that few of us practice it regularly. Mindfulness is about being in the moment, and it’s one of the most basic spiritual skills to practice. Mindfulness is a shift from being…