What does growth really mean? — The Art of Living Consciously

  We hear a lot about growth state in mental health and wellness spaces, but how do we define growth? Some people think of growth as moving toward perfection, but I see it differently. Growth, especially spiritual growth and consciousness, is about becoming more authentic and accepting life as it is. This is a process…

Read More

  I love attending and leading retreats. By leaving our day-to-day routines and stepping into the unknown, we invite the opportunity for growth and transformation. I lead many shorter retreats and workshops every year and my students report that they find them tremendously valuable. However, I find that longer retreats in an exotic location provide…

Read More