I love attending and leading retreats. By leaving our day-to-day routines and stepping into the unknown, we invite the opportunity for growth and transformation. I lead many shorter retreats and workshops every year and my students report that they find them tremendously valuable. However, I find that longer retreats in an exotic location provide…

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The Art Of Conscious Communication

  Communication is one of the most important skills we can learn. It affects our relationships, our careers, and just about every area of our lives where we want to understand and be understood by another person. However, most of us never learned how to communicate effectively. It’s not a core subject at school. Our…

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