How to Accept Criticism Gratefully (or at Least, Gracefully) Part 2

  In the previous article, we discussed the difference between consciously accepting feedback and unconsciously reacting to feedback. But what if you feel the feedback is truly harsh? What if you feel insulted? What if you feel it’s unfair?   Now that you’ve learned the basics of consciousness around feedback, let’s put that to the test…

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How to Accept Criticism Gratefully (or at Least, Gracefully) Part 1 - The Art of Living Consciously

  You were just given some negative feedback, and you’re feeling defensive.  Maybe your boss didn’t like a project you submitted, or your spouse criticized the way you’re dressed, or your mother disapprovingly commented on the way you’re raising your children.   What do conscious vs unconscious responses look like?  This reminds me of Goofus and…

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How to Give Loving Feedback - The Art of Living Consciously

  In my last post, we discussed how to determine whether feedback is warranted. This alone can make a huge difference in improving relationships! So, let’s say you’ve determined that giving feedback in a situation makes sense. How do you deliver it in a kind, loving way? Take ownership of what you’re saying Understand that…

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The Art of Conscious Feedback - The Art of Living Consciously

  “Don’t care what anyone thinks about you!”  Have you heard advice like that? I have, and I think it is an absurd notion. After all, we are social beings. We are wired to care what others think of us.  However, “Care only about what others think about you!” is an equally absurd notion.  So,…

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A Few Principles for Conscious Communication - The Art of Living Consciously

  Communication might be the single most important skill we can develop to improve our relationships.   However, most of us struggle to communicate in a way that helps us be understood by others.   This happens for any number of reasons.   It helps if we know why we’re communicating.   Are we talking without any point or…

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