How to Improve Your Nonverbal Communication - The Art of Living Consciously

  Communication is so much more than what we say.   In fact, most of our communication is nonverbal. When interacting with others, we respond to tone, body language, facial expressions, and volume far more than the actual words that are being said.   On the other side, our own body language and expressions say far more about what…

Read More
Relationships 101: Why Relationships Are So Challenging - The Art of Living Consciously

  I’ve been a therapist for over 30 years, and there’s one topic I hear about far more than any other: Relationships!   It reminds me of that part in Eat, Pray, Love when Elizabeth Gilbert had a friend who worked in a refugee camp, and all that friend wanted to talk about was relationships. Not the horrors…

Read More
Shift Your Language to Improve Your Relationships - The Art of Living Consciously

  Our language reveals how we see the world and our role in it. When we become conscious of how we express ourselves, it’s easier to identify the places where we abandon our power. Our personal power resides in each of us—we can’t “give it away.” When we don’t use our power, we look outside…

Read More