Get in a state of Blue Mind this summer - The Art of Living Consciously

 

It’s summer!!  Time to head to the water.  You probably know intuitively what scientific studies have verified:  we get psychological benefits from spending time next to, in, or on the water.

There is even a term for it – Blue Mind is the mildly meditative, relaxed state we experience around a natural body of water.  That is the reason why I look for locations that are on the water when I plan a retreat.

You can view my upcoming events here!

So if you are planning a vacation, going on a retreat, or taking a day for rest and relaxation, consider giving yourself the gift of Blue Mind and head for a natural body of water.