Annual Reflection Workshop


2019 is drawing to a close and the beginning of 2020 is just around the corner. Around this time of year, many of us start thinking about the new year and what we’d like to do differently. For a lot of us, this looks like losing weight, making (or saving) more money, keeping our homes clean, climbing the ladder at work, etc.

However, too often we set the same resolutions year after year while very little in our lives actually changes.

Why is this? Why can’t we change our lives like we say we’re going to?

The traditional approach of setting New Year’s resolutions attempts to create change from the outside in, while real change actually occurs from the inside out.

This is the approach I teach in my annual New Year’s Reflection Workshop, which is my favorite way to kick off the new year! In this all-day workshop, I’ll teach you the tools to create real change and lasting transformation in your life.


New Year’s Planning Like You’ve Never Experienced It Before

In this workshop, we’ll start with one of the most important ingredients to New Year’s planning that many approaches skip: reflecting on the year we’ve just experienced.

After all, you can’t envision where you want to go without acknowledging where you’ve been. By reflecting on 2019, you’ll get clear on the lessons you’ve gleaned from the past 12 months and use them to get clear on how to create the future you want.

Then we’ll get to the real magic.


The Secret to Creating True Change

Most of us focus on what we want to DO in the new year, but in this workshop, you’ll focus on who and what you want to BE. Using tools like meditation, journaling, heart-centered sharing, and guided visualization, you’ll create a vision of who and what you want to be in 2020 and what changes you can make in your life to embody that vision.

This is how transformation happens!

I love teaching this workshop every year, and my students love how this approach helps them feel more peaceful, confident, and conscious in their own lives.

I’d love for you to join us!


My annual New Year’s Reflection Workshop will take place on Saturday, January 5th from 10am-5pm in Albany, New York. Space is limited, so make sure to reserve your seat!

Register Here


I can’t think of a better way to kick off your new year and start creating the life you want to live. I hope to see you there!

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