Transformation
Break Bad Habits for an Optimal Life
Last month we talked about creating new habits that we want in our lives. So now, let’s talk about those habits we don’t want, the ones we refer to as…
Read MoreHow to Set Habits that Help You Feel Better
I’ve talked a lot lately about self-care and why it is so vital for our wellbeing in challenging times. Today, I want to talk about an important element to…
Read MoreAre Consciousness Circles the next step in your transformational journey?
If you have spent many years reading books on spirituality and attending short workshops, you’ve probably come a long way in your journey with conscious living. But at some…
Read MoreHealing Racism With Consciousness
I debated whether to post about this topic. In light of recent events (and events that have been going on for years and years), I want to present consciousness as…
Read MoreApproaching World Issues with Consciousness
“Life is what happens when we’re busy making other plans.” – John Lennon These days more than ever, what we thought was going to happen and what actually happens…
Read MoreInstead of New Year’s Resolutions, Try This
2021 is drawing to a close. The new year is on the horizon, and many of us are thinking about what we want to do in 2022. We might think…
Read MoreFocus on What You Want in Order to Create it for Yourself
Many of us wait for life to happen to us and hope we get what we want. We don’t take responsibility for our lives and our experience. Now, of…
Read MoreThe Basics: What is Consciousness?
If we want to live a more mindful, peaceful, and joyful life, it’s important to first learn what we’re aiming for. I call this way of thinking and living…
Read MoreConscious Living is Not the Same as Being Passive
One common misconception I frequently hear about conscious living is that it is passive, selfish, or that it makes us complacent. Often, when we hear about consciousness or conscious…
Read More6 Powerful Reasons to Go on Retreat
When was the last time you took a retreat? I don’t mean a vacation or a day off. I mean an actual retreat where you focus on your personal growth…
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