Spiritual
Conscious Living Tips for Raising Your Vibration
In my post about self-care in challenging times, I wrote about being conscious of what we take into our minds and bodies. This can include food and drink, media…
Read MoreCreate a Plan for Well-Being in Challenging Times
Now that it’s fall, many of us are heading back inside with colder weather. The daylight is fading and the darkness is descending. The global pandemic that has dramatically…
Read MoreThe Power of Conscious Giving
I recently taught my annual New Year’s Reflection workshop, and one of my favorite parts of that workshop is reflecting on the previous year. In this workshop, I asked…
Read MoreHow to Look Forward to a Mindful Holiday Season
The holiday season is upon us! For many of us, we approach the holidays with dread and consider it a time full of expectations, extra work, triggers, and conflict.…
Read MoreThe Basics: What is Consciousness?
If we want to live a more mindful, peaceful, and joyful life, it’s important to first learn what we’re aiming for. I call this way of thinking and living…
Read More5 Spiritual Principles for True Happiness
Many of us want to be more spiritual, but we might not know where to start on our spiritual journey. I find it helps to start with the basics. I like…
Read MoreWhat Love Is and Isn’t
Most spiritual traditions name love as the highest spiritual value. This kind of love is a practice. It is a practice of acceptance, compassion, and wanting the best for…
Read MoreSpiritual Intentionality in 2019
As the New Year approaches, you might want to ask yourself the question, “Am I growing through my life or am I just going through my life?” There’s a big difference! We symbolically associate…
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