Self-care
Minding Your Own Business: Taking Up Space
Part of minding your own business is self-care, doing kind and nurturing things for yourself, and not waiting or expecting someone else to take care of you. Let’s face it:…
Read MoreHow to Set Habits that Help You Feel Better
I’ve talked a lot lately about self-care and why it is so vital for our wellbeing in challenging times. Today, I want to talk about an important element to…
Read MoreConscious Living Tips for Raising Your Vibration
In my post about self-care in challenging times, I wrote about being conscious of what we take into our minds and bodies. This can include food and drink, media…
Read MoreCreate a Plan for Well-Being in Challenging Times
Now that it’s fall, many of us are heading back inside with colder weather. The daylight is fading and the darkness is descending. The global pandemic that has dramatically…
Read MoreHow Positive Thinking Affects Your Health
How much does positive thinking affect your health? A lot!! Your mind and body have natural healing abilities. Your thoughts, your feelings, and the way you use your mind,…
Read MoreAre Consciousness Circles the next step in your transformational journey?
If you have spent many years reading books on spirituality and attending short workshops, you’ve probably come a long way in your journey with conscious living. But at some…
Read MoreConsciously Working With Feelings in Times of Upheaval
“We plan, God laughs.” – Yiddish Proverb A lot of us are at home right now. Many of us have lost jobs. Some of us are ill, recovering from…
Read MoreUsing Consciousness to Soothe Despair
I’ve noticed a lot of people seem to be feeling despair these days, and I’m wondering if you have noticed this too. Strong political divisions. Climate crisis. War. The…
Read MoreA Conscious Way to Ease Your Winter Blues
Around this time of year in the northern hemisphere, we often hear about the winter blues or the winter “blahs”. Right now, a lot of us are commiserating about…
Read MoreHow Minding Your Own Business Helps You Grow
One of the first concepts I teach students in my retreats and workshops is the importance of minding your own business. At first, “mind your own business” might sound harsh,…
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