A Conscious Way to Ease Your Winter Blues - The Art of Living Consciously

  Around this time of year in the northern hemisphere, we often hear about the winter blues or the winter “blahs”. Right now, a lot of us are commiserating about snow and cold like there’s something new about wintertime! I used to dislike winter, but I’ve changed the way I approach this season to make…

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How to address negative thinking - The Art of Living Consciously

  Whether you realize it or not, about 80% of your thoughts are negative. Do any of these phrases ring a bell? I’m too fat/too skinny/too short/too tall/too angry/too passive/too…. I didn’t do that right/I blew it/I failed/He blew it/…. I hope no one saw that/I’m so embarrassed/If anyone knew that about me I’d die……

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How positive attitudes promote health - The Art of Living Consciously

  There have been thousands of scientific studies demonstrating attitudinal, emotional, and cognitive effects on physiology, health, and healing. Despite this, most people don’t grasp how to use this to their benefit. For instance, we know that a positive attitude is health promoting. It sounds simple enough. It is simple, but not necessarily easy for…

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Starting the New Year - The Art of Living Consciously

  I am starting off the New Year with much awe and gratitude for my work. At the end of 2015, a cluster of my coaching clients were finishing up their work with me around the same time. As each of them was wrapping up, they looked back on the transformation they had undergone. Some…

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