Mindfulness
Minding Your Own Business: Taking Ownership of Your Life
I’ve talked before about minding your own business. Part of minding your own business is staying in your lane, not minding other people’s business, staying clear of trying to control…
Read MoreHow Positive Thinking Affects Your Health
How much does positive thinking affect your health? A lot!! Your mind and body have natural healing abilities. Your thoughts, your feelings, and the way you use your mind,…
Read MoreHow to Look Forward to a Mindful Holiday Season
The holiday season is upon us! For many of us, we approach the holidays with dread and consider it a time full of expectations, extra work, triggers, and conflict.…
Read MoreThe First Step to Living Consciously: Mindfulness
We hear about mindfulness a lot, but with so many things competing for our attention, we struggle to maintain it. The fact is that few of us practice it…
Read More