Growth
Minding Your Own Business: Taking Ownership of Your Life
I’ve talked before about minding your own business. Part of minding your own business is staying in your lane, not minding other people’s business, staying clear of trying to control…
Read MoreHow to Give Back When You Feel Overwhelmed
I recently wrote about how to give to the world in a way that feels fulfilling. There are many different ways to give and different levels of commitment, but…
Read MoreWhat Does Growth Really Mean?
We hear a lot about growth state in mental health and wellness spaces, but how do we define growth? Some people think of growth as moving toward perfection, but…
Read MoreInstead of New Year’s Resolutions, Try This
2021 is drawing to a close. The new year is on the horizon, and many of us are thinking about what we want to do in 2022. We might think…
Read MoreFocus on What You Want in Order to Create it for Yourself
Many of us wait for life to happen to us and hope we get what we want. We don’t take responsibility for our lives and our experience. Now, of…
Read MoreHow Minding Your Own Business Helps You Grow
One of the first concepts I teach students in my retreats and workshops is the importance of minding your own business. At first, “mind your own business” might sound harsh,…
Read More6 Powerful Reasons to Go on Retreat
When was the last time you took a retreat? I don’t mean a vacation or a day off. I mean an actual retreat where you focus on your personal growth…
Read MoreHow Spending Habits Reflect Your Values
Here’s a phrase I hear frequently: “I can’t afford that.” How often do you say or think this? When I dig a little deeper, I often find that “I…
Read MoreHow to Improve Nonverbal Communication
Communication is so much more than what we say. In fact, the majority is actually nonverbal communication. When interacting with others, we respond to tone, body language, facial expressions, and volume…
Read MoreWhat to do When You Feel Triggered
Triggers are a hot topic these days. Maybe you have become aware you experience unpleasant emotions when you’re exposed to certain behaviors, topics, or words. You might notice you…
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