Reconnect with Your True Self
When I was a girl, my mother would sometimes reprimand me by saying “Who do you think you are?” As I reflect back on this question, I’m pretty sure…Read More
Tuning Into Your Inner Guidance
When recently kayaking with friends, I noticed a family of water birds swimming nearby. “Oh look, a grebe and her chicks!” I said to my friends. And someone responded,…Read More
What does it mean to accept yourself?
You’ve probably heard from self-help gurus and social media influencers to “accept yourself,” but when you really think about it, you might realize you don’t even know what that…Read More
What Does Growth Really Mean?
We hear a lot about growth state in mental health and wellness spaces, but how do we define growth? Some people think of growth as moving toward perfection, but…Read More
How Spending Habits Reflect Your Values
Here’s a phrase I hear frequently: “I can’t afford that.” How often do you say or think this? When I dig a little deeper, I often find that “I…Read More
Do you have a good relationship with YOU?
A lot of us don’t acknowledge that we have a relationship with ourselves. I think of this as the invisible relationship, because who’s relating to who? We tend…Read More