You’ve probably heard from self-help gurus and social media influencers to “accept yourself,” but when you really think about it, you might realize you don’t even know what that…
Read MoreWe hear a lot about growth state in mental health and wellness spaces, but how do we define growth? Some people think of growth as moving toward perfection, but…
Read More2021 is drawing to a close. The new year is on the horizon, and many of us are thinking about what we want to do in 2022. We might think…
Read MoreThe holiday season is upon us! For many of us, we approach the holidays with dread and consider it a time full of expectations, extra work, triggers, and conflict.…
Read MoreMany of us wait for life to happen to us and hope we get what we want. We don’t take responsibility for our lives and our experience. Now, of…
Read MoreThere’s a lot of talk about boundaries in the self-help and mindfulness spheres lately. Some of us don’t set boundaries at all, so a lot of the literature out…
Read MoreOne of the first concepts I teach students in my retreats and workshops is the importance of minding your own business. At first, “mind your own business” might sound harsh,…
Read MoreIf we want to live a more mindful, peaceful, and joyful life, it’s important to first learn what we’re aiming for. I call this way of thinking and living…
Read MoreOne common misconception I frequently hear about conscious living is that it is passive, selfish, or that it makes us complacent. Often, when we hear about consciousness or conscious…
Read MoreI probably don’t have to tell you this, but romantic relationships are some of our most challenging relationships. Why? Partly because you choose your romantic partner. You don’t choose…
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