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What does it mean to accept yourself?

What Does It Mean To Accept Yourself - The Art of Living Consciously

  You’ve probably heard from self-help gurus and social media influencers to “accept yourself,” but when you really think about it, you might realize you don’t even know what that…

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What Does Growth Really Mean?

What Does Growth Really Mean? - The Art of Living Consciously

  We hear a lot about growth state in mental health and wellness spaces, but how do we define growth? Some people think of growth as moving toward perfection, but…

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Instead of New Year’s Resolutions, Try This

Instead of New Year’s Resolutions, Try This - The Art Of Living Consciously

2021 is drawing to a close. The new year is on the horizon, and many of us are thinking about what we want to do in 2022. We might think…

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How to Look Forward to a Mindful Holiday Season

How to Look Forward to a Mindful Holiday Season - The Art of Living Consciously

  The holiday season is upon us! For many of us, we approach the holidays with dread and consider it a time full of expectations, extra work, triggers, and conflict.…

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Focus on What You Want in Order to Create it for Yourself

Focus on What You Want in Order to Create it for Yourself - The Art of Living Consciously

  Many of us wait for life to happen to us and hope we get what we want. We don’t take responsibility for our lives and our experience. Now, of…

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Everything You Need to Know About Boundaries

Everything You Need to Know About Boundaries - The Art of Living Consciously

  There’s a lot of talk about boundaries in the self-help and mindfulness spheres lately. Some of us don’t set boundaries at all, so a lot of the literature out…

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How Minding Your Own Business Helps You Grow

How Minding Your Own Business Helps You Grow - The Art of Living Consciously

One of the first concepts I teach students in my retreats and workshops is the importance of minding your own business. At first, “mind your own business” might sound harsh,…

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The Basics: What is Consciousness?

The Basics: What is Consciousness? - The Art of Living Consciously

  If we want to live a more mindful, peaceful, and joyful life, it’s important to first learn what we’re aiming for. I call this way of thinking and living…

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Conscious Living is Not the Same as Being Passive

Conscious Living is Not the Same as Being Passive - The Art of Living Consciously

  One common misconception I frequently hear about conscious living is that it is passive, selfish, or that it makes us complacent. Often, when we hear about consciousness or conscious…

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How to Have a Healthy Romantic Relationship

  I probably don’t have to tell you this, but romantic relationships are some of our most challenging relationships.  Why?   Partly because you choose your romantic partner. You don’t choose…

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