You’ve probably heard from self-help gurus and social media influencers to “accept yourself,” but when you really think about it, you might realize you don’t even know what that…
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We hear a lot about growth state in mental health and wellness spaces, but how do we define growth? Some people think of growth as moving toward perfection, but…
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2021 is drawing to a close. The new year is on the horizon, and many of us are thinking about what we want to do in 2022. We might think…
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The holiday season is upon us! For many of us, we approach the holidays with dread and consider it a time full of expectations, extra work, triggers, and conflict.…
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Many of us wait for life to happen to us and hope we get what we want. We don’t take responsibility for our lives and our experience. Now, of…
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There’s a lot of talk about boundaries in the self-help and mindfulness spheres lately. Some of us don’t set boundaries at all, so a lot of the literature out…
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One of the first concepts I teach students in my retreats and workshops is the importance of minding your own business. At first, “mind your own business” might sound harsh,…
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If we want to live a more mindful, peaceful, and joyful life, it’s important to first learn what we’re aiming for. I call this way of thinking and living…
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One common misconception I frequently hear about conscious living is that it is passive, selfish, or that it makes us complacent. Often, when we hear about consciousness or conscious…
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I probably don’t have to tell you this, but romantic relationships are some of our most challenging relationships. Why? Partly because you choose your romantic partner. You don’t choose…
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