I recently wrote about how to give to the world in a way that feels fulfilling. There are many different ways to give and different levels of commitment, but sometimes we resist giving because we feel overwhelmed. We may feel overwhelmed by the sheer number of options for giving. We may feel overwhelmed because…
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I recently taught my annual New Year’s Reflection workshop, and one of my favorite parts of that workshop is reflecting on the previous year. In this workshop, I asked the participants to think back on how they contributed and gave to the world around them in the previous year. This could include helping neighbors,…
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Around this time of year in the northern hemisphere, we often hear about the winter blues or the winter “blahs”. Right now, a lot of us are commiserating about snow and cold like there’s something new about wintertime! I used to dislike winter, but I’ve changed the way I approach this season to make…
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You’ve probably heard from self-help gurus and social media influencers to “accept yourself,” but when you really think about it, you might realize you don’t even know what that means. Let’s take a closer look at that. The illusion of perfectionism Most of us think that we will accept ourselves once we achieve…
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We hear a lot about growth state in mental health and wellness spaces, but how do we define growth? Some people think of growth as moving toward perfection, but I see it differently. Growth, especially spiritual growth and consciousness, is about becoming more authentic and accepting life as it is. This is a process…
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2019 is drawing to a close. The new year is on the horizon, and many of us are thinking about what we want to do in 2020. We might think about losing weight, earning more money, saving more money, keeping our homes cleaner, climbing the ladder at work, or any other number of things.…
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The holiday season is upon us! For many of us, we approach the holidays with dread and consider it a time full of expectations, extra work, triggers, and conflict. How can we actually ENJOY the holidays instead of wishing they’d be over? The answer is consciousness. Most of us don’t put much thought into…
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Many of us wait for life to happen to us and hope we get what we want. We don’t take responsibility for our lives and our experience. Now, of course, things happen to us and around us that are out of our control. We can’t control the weather. We can’t control other people. And…
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There’s a lot of talk about boundaries in the self-help and mindfulness spheres lately. Some of us don’t set boundaries at all, so a lot of the literature out there can be helpful. But I also see a lot of confusing advice about what boundaries actually are, how to set them, and how to…
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One of the first concepts I teach students in my retreats and workshops is the importance of minding your own business. At first, “mind your own business” might sound harsh, but in this case, it is actually a gentle reminder to stay in your own lane, so to speak. What Minding Your Own Business…
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