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Minding Your Own Business: When Others are in Our Business

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Lately, I’ve written a lot about minding our own business and leaving others to mind theirs. But what can we do when someone else is in OUR business? I had…

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Minding Your Own Business: Taking Up Space

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Part of minding your own business is self-care, doing kind and nurturing things for yourself, and not waiting or expecting someone else to take care of you. Let’s face it:…

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Minding Your Own Business: Taking Ownership of Your Life

I’ve talked before about minding your own business. Part of minding your own business is staying in your lane, not minding other people’s business, staying clear of trying to control…

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Mind Your Own Business: Why You Can’t Change Other People

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Many of us find ourselves wanting to change other people in our lives. It might be a partner, a family member, a friend, or even a coworker. First, know that…

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Break Bad Habits for an Optimal Life

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Last month we talked about creating new habits that we want in our lives. So now, let’s talk about those habits we don’t want, the ones we refer to as…

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How to Set Habits that Help You Feel Better

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  I’ve talked a lot lately about self-care and why it is so vital for our wellbeing in challenging times. Today, I want to talk about an important element to…

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Conscious Living Tips for Raising Your Vibration

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  In my post about self-care in challenging times, I wrote about being conscious of what we take into our minds and bodies. This can include food and drink, media…

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Create a Plan for Well-Being in Challenging Times

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  Now that it’s fall, many of us are heading back inside with colder weather. The daylight is fading and the darkness is descending. The global pandemic that has dramatically…

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Why You Shouldn’t Wait to Seek Help in Your Relationship

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  Relationships are our greatest teachers…and our greatest challenges. Ideally, our intimate relationship enhances our lives. There’s no other place in our life where we can get more fulfillment and…

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How Positive Thinking Affects Your Health

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  How much does positive thinking affect your health? A lot!! Your mind and body have natural healing abilities. Your thoughts, your feelings, and the way you use your mind,…

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