Lately, I’ve written a lot about minding our own business and leaving others to mind theirs. But what can we do when someone else is in OUR business? I had…
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Part of minding your own business is self-care, doing kind and nurturing things for yourself, and not waiting or expecting someone else to take care of you. Let’s face it:…
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I’ve talked before about minding your own business. Part of minding your own business is staying in your lane, not minding other people’s business, staying clear of trying to control…
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Many of us find ourselves wanting to change other people in our lives. It might be a partner, a family member, a friend, or even a coworker. First, know that…
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Last month we talked about creating new habits that we want in our lives. So now, let’s talk about those habits we don’t want, the ones we refer to as…
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I’ve talked a lot lately about self-care and why it is so vital for our wellbeing in challenging times. Today, I want to talk about an important element to…
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In my post about self-care in challenging times, I wrote about being conscious of what we take into our minds and bodies. This can include food and drink, media…
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Now that it’s fall, many of us are heading back inside with colder weather. The daylight is fading and the darkness is descending. The global pandemic that has dramatically…
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Relationships are our greatest teachers…and our greatest challenges. Ideally, our intimate relationship enhances our lives. There’s no other place in our life where we can get more fulfillment and…
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How much does positive thinking affect your health? A lot!! Your mind and body have natural healing abilities. Your thoughts, your feelings, and the way you use your mind,…
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