Are open to experiencing the power of spiritual transformation? If the answer is “yes”, chances are that the old ways aren’t working for you anymore. Perhaps things are getting stale or you’re experiencing a feeling of disengagement in your life, or you hunger for more fulfillment and purpose. On October 6th, I’ll be leading…
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One common misconception I frequently hear about conscious living is that it is passive, selfish, or that it makes us complacent. Often, when we hear about consciousness or conscious living, we think of a bearded, half-starved monk sitting in lotus pose on a mountain top, far away from the rest of the world and…
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When was the last time you took a retreat? I don’t mean a vacation or a day off. I mean an actual retreat where you focus on your personal growth and spirituality. No idea what I’m talking about? We get so distracted with daily living; kids, jobs, a broken dishwasher, remembering to send birthday…
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I’m so excited to lead several retreats and workshops this summer at the Wiawaka Holiday House on beautiful Lake George in New York! Workshops and retreats are powerful vehicles for personal growth. Many people find a lot of value in learning within a community of like-minded people. If you want to take a leap…
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In the previous article, we discussed the difference between consciously accepting feedback and unconsciously reacting to feedback. But what if you feel the feedback is truly harsh? What if you feel insulted? What if you feel it’s unfair? Now that you’ve learned the basics of consciousness around feedback, let’s put that to the test…
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You were just given some negative feedback, and you’re feeling defensive. Maybe your boss didn’t like a project you submitted, or your spouse criticized the way you’re dressed, or your mother disapprovingly commented on the way you’re raising your children. What do conscious vs unconscious responses look like? This reminds me of Goofus and…
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Last week, I had the honor of being interviewed by Lisa McDonald of the Living Fearlessly podcast. Please, take some time to listen and enjoy our discussion. I hope you’ll find it enlightening and encouraging! You’ll Discover How and why my journey toward living consciously began The key aspect I believe is missing from…
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In my last post, we discussed how to determine whether feedback is warranted. This alone can make a huge difference in improving relationships! So, let’s say you’ve determined that giving feedback in a situation makes sense. How do you deliver it in a kind, loving way? Take ownership of what you’re saying Understand that…
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“Don’t care what anyone thinks about you!” Have you heard advice like that? I have, and I think it is an absurd notion. After all, we are social beings. We are wired to care what others think of us. However, “Care only about what others think about you!” is an equally absurd notion. So,…
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When was the last time you compared yourself to someone else? If you’re like most of us, the answer is probably “a few minutes ago.” Social media is a huge part of our lives right now, and because of this we’re more likely than ever to compare ourselves to others. Our Instagram and Facebook…
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