Skip to content
Questions? Call 518.218.0707

Our Blog

Lorem ipsum dolor sit amet, consectetur adipiscing elit.

How to Look Forward to a Mindful Holiday Season - The Art of Living Consciously

How to Look Forward to a Mindful Holiday Season

  The holiday season is upon us! For many of us, we approach the holidays with dread and consider it a time full of expectations, extra work, triggers, and conflict. How can we actually ENJOY the holidays instead of wishing they’d be over? The answer is consciousness. Most of us don’t put much thought into…

Read More
Focus on What You Want in Order to Create it for Yourself - The Art of Living Consciously

Focus on What You Want in Order to Create it for Yourself

  Many of us wait for life to happen to us and hope we get what we want. We don’t take responsibility for our lives and our experience. Now, of course, things happen to us and around us that are out of our control. We can’t control the weather. We can’t control other people. And…

Read More
Annual Reflection Workshop

How to Create a Conscious 2020

  2019 is drawing to a close and the beginning of 2020 is just around the corner. Around this time of year, many of us start thinking about the new year and what we’d like to do differently. For a lot of us, this looks like losing weight, making (or saving) more money, keeping our…

Read More
Everything You Need to Know About Boundaries - The Art of Living Consciously

Everything You Need to Know About Boundaries

  There’s a lot of talk about boundaries in the self-help and mindfulness spheres lately. Some of us don’t set boundaries at all, so a lot of the literature out there can be helpful. But I also see a lot of confusing advice about what boundaries actually are, how to set them, and how to…

Read More
The Art Of Conscious Communication

The One Skill That Can Improve All Relationships

  Communication is one of the most important skills we can learn. It affects our relationships, our careers, and just about every area of our lives where we want to understand and be understood by another person. However, most of us never learned how to communicate effectively. It’s not a core subject at school. Our…

Read More
How Minding Your Own Business Helps You Grow

How Minding Your Own Business Helps You Grow

  One of the first concepts I teach students in my retreats and workshops is the importance of minding your own business. At first, “mind your own business” might sound harsh, but in this case, it is actually a gentle reminder to stay in your own lane, so to speak. What Minding Your Own Business…

Read More

The Basics: What is Consciousness?

  If we want to live a more mindful, peaceful, and joyful life, it’s important to first learn what we’re aiming for. I call this way of thinking and living “consciousness.” When we first embark on this path, it’s useful to learn what consciousness actually IS and what it looks like in our lives when…

Read More
Intro To The Art Of Living Consciously

An Introduction to the Art of Living Consciously Workshop: Learn the Nuts and Bolts of Change

  Are open to experiencing the power of spiritual transformation? If the answer is “yes”, chances are that the old ways aren’t working for you anymore. Perhaps things are getting stale or you’re experiencing a feeling of disengagement in your life, or you hunger for more fulfillment and purpose. On October 6th, I’ll be leading…

Read More

Conscious Living is Not the Same as Being Passive

  One common misconception I frequently hear about conscious living is that it is passive, selfish, or that it makes us complacent. Often, when we hear about consciousness or conscious living, we think of a bearded, half-starved monk sitting in lotus pose on a mountain top, far away from the rest of the world and…

Read More
6 Powerful Reasons to Go on Retreat – The Art of Living Consciously

6 Powerful Reasons to Go on Retreat

  When was the last time you took a retreat? I don’t mean a vacation or a day off. I mean an actual retreat where you focus on your personal growth and spirituality. No idea what I’m talking about? We get so distracted with daily living; kids, jobs, a broken dishwasher, remembering to send birthday…

Read More